An Anusara-style class offering detailed instruction for optimal physical alignment. This class takes the student into a depth of physical awareness that provides a uniquely effective practice for aligning body, breath and mind.
As the name says, open to all levels! There is something for everybody!
Basic poses at a slower pace. This class is recommended for those totally new to yoga, beginners and/or students with health concerns.
Based on the modified primary series of an ashtanga-style practice. This class is recommended for those who are familiar with a Vinyasa flow style of class.
Vinyasa I is an introduction to a faster -paced, challenging practice that builds stamina and strength through a series of flowing poses. Appropriate for beginning Ashtanga-style and power yoga practitioners. Vinyasa II Builds upon Beginner Vinyasa flow by adding more advanced poses and challenging transitions to the Beginner Vinyasa. Appropriate for experienced Ashtanga-style and power yoga practitioners.
Targets the connective tissues of the hips, pelvis, and lower spine that normally are not accessed as deeply in a more active style of asana practice. Suitable for almost all levels of students! Come experience a new depth in your postures; a deeper range of motion; and an increase in energy flow.