Basic flow poses at a slower pace. This class is recommended for those new to yoga, beginners and/or students with health concerns.
As the name says, open to all levels! There is something for everybody!
Vinyasa I is an introduction to a faster -paced, challenging practice that builds stamina and strength through a series of flowing poses. Appropriate for beginning Ashtanga-style and power yoga practitioners. Vinyasa II Builds upon Beginner Vinyasa flow by adding more advanced poses and challenging transitions to the Beginner Vinyasa. Appropriate for experienced Ashtanga-style and power yoga practitioners.
Targets the connective tissues of the hips, pelvis, and lower spine that normally are not accessed as deeply in a more active style of asana practice. Suitable for almost all levels of students! Come experience a new depth in your postures; a deeper range of motion; and an increase in energy flow.
A class designed for "Yogis of Abundance." by utilizing props, asana, and the mind-body-breath connection. All levels are welcome!